Do you get enough movement in your day?
What is your job's activity level?
Sedentary
Lightly Active
Moderately Active
Very Active
1 of 5
Do you feel as if you move enough during the day?
Never
Always
Do you feel as if you move enough during the day?
Never
Always
2 of 5
Do you experience common side effects from sitting down too long?
Muscle Tightness
Joint Stiffness
Winded Easily
Nope, I feel good
3 of 5
Do you monitor how many steps you get in a day? If so what do you use?
Smartphone app
Smart watch
Other device
I don't monitor my steps
4 of 5
What does your weekly exercise routine include?
Brisk walk
Jogging/Running
Playing a sport
Lifting weights
Workout classes
5 of 5
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